Millions of men are unhappy with the size of their phallus and consider it a rather serious problem which negatively affects their life. Due to their low masculinity, men's self-esteem deteriorates and many of them become insecure. You can get rid of these complexes with the help of special techniques and preparations that allow you to lengthen the genital organ.
Normal size
Before lengthening the penis, you should make sure that such a procedure is necessary. Very often men increase the size of the phallus, although this is not necessary. It is advisable to engage in lengthening of male dignity if it is below average. Therefore, it is recommended to check in advance what size is considered average in guys.
Most men are sure that the normal length of the phallus should not be less than 17-18 cm. Some guys, after watching porn and advertising, consider a normal genitalia 20-25cm long. However, they are wrong, because only one percent of guys. In 99% of the male half of the population, the size of the phallus is much smaller.
The average penis length is 14-15cm, and the circumference is 11-12cm. A lot of men are hesitant about this size, but that's completely wrong. The middle phallus is able to satisfy almost any girl during sex, so there is no need to enlarge it.
It is worth doing this if the length of the genital organ is less than 8 cm when erect.
Organ enlargement
Once convinced of the need to lengthen the phallus, it is recommended to familiarize yourself with effective methods that will allow you to do so.
Many men do not like to use ointments because they are ineffective. Therefore, it is better to consider methods without using such drugs.
Massage
Most men use massage to improve their height. This method is considered the most enjoyable, affordable and easy. In addition, massage is popular due to the fact that it is performed without assistance and is completely free, which is very important for men on a budget.
This method has a positive effect not only on the size of the genital organ, but also on the quality of sex life.
Properly performed massage will improve potency and prolong intercourse 2-3 times. To enhance the positive effect of the exercise, rub the skin of the penis before performing it.
Before using massage therapy, you should familiarize yourself with its main advantages:
- does not require significant financial expenditure;
- several times improves blood flow to the genitals, making erection more reliable and lasting;
- increases the dimensions of the organ;
- prevents the appearance and development of neoplasms;
- makes the skin softer and more elastic.
Before exercise, the genital organ is warmed up in advance. To do this, boil water in a small saucepan and dip a towel in it. Then the penis is wrapped in a wet towel for 5-7 minutes.
The procedure is repeated 2-3 times to make the skin more elastic and more responsive to massage. The warmed skin stretches more and blood circulation develops faster.
When the penis is fully prepared for the procedure, you can begin the massage. The phallus is joined with the fingers at the base and gradually massaged with forward movements towards the head.
During the procedure, do not squeeze the penis strongly, so as not to damage the delicate skin.
Jelqing
Another method that does not require creams or other similar products is jelqing. It is considered to be the most effective exercise for increasing male dignity by 3-4cm.
To jelqing correctly, it is recommended to follow these tips:
- During the procedure, hand movements are carried out smoothly and without long pauses.
- When there is a feeling of imminent ejaculation, jelqing is suspended to prevent premature ejaculation. If this is not done, it will be difficult to make the penis erect.
- Jelqing is done daily. Only daily procedures will consolidate the obtained result for a long time.
- During the massage, the penis is wrapped around the index finger and thumb of the left or right hand.
- The genital organ is firmly grasped to stop the flow of blood for a few minutes. However, when gripping, they do not make maximum effort, as this can cause bruising.
- During jelqing, the penis is lowered or raised. This increases the load on the phallus, causing it to grow faster.
Before you start jelqing penis enlargement, you need to familiarize yourself with basic exercise techniques.
First technique
Before using this technique, they are engaged in warming the skin of the penis. For this, the most effective method is used - heated salt. Salt, heated in a saucepan, is poured into a small cloth bag and placed on the genital organ. In order not to burn the skin, a warm-up is carried out for 2-3 minutes, after which they begin to jelqing.
The penis is brought to a 70-75% erect state to facilitate massage. The erect penis is wrapped with the fingers at the base and massaged slowly for 5-10 minutes.
Second technique
Some men increase the size of the genital organ with this particular technique. The main difference from the previous method of jelqing is the circumference of the organ. In this case, it is squeezed with his palm, and not just with his fingers.
Grabbing the organ with the palm of their hand, they don't release it for about a minute. At the moment of the embrace, the manhood is gently pulled to the sides. It is impossible to squeeze and pull it strongly, so as not to accidentally damage the soft tissues. During the month of the procedure, the penis increases by 2-4 cm.
Herbs
Many people refuse to take pills for lengthening male genitals because they contain components that are harmful to the body. This is why the herbs which can enlarge the phallus are popular among men. Today there are several dozen recipes for the preparation of effective drugs. Before you start preparing them, you need to determine what herbal medicines they are made from:
- Tribudus.This plant is often used in medicines for men. With its help, hormones are activated in the body, contributing to the entry of testosterone into the blood.
- Ginseng.The root of this plant inhibits the production of cortisol, which reduces the amount of male hormone.
- Absinthe.A herbal plant like wormwood dilates the blood vessels, so that at the time of arousal the genital organ is better filled with blood.
- Aloe juice.The juice of this plant accelerates the metabolism and stabilizes the appearance of new cells in the tissues of the phallus.
- Ginger.Ginger root is often added to medicines to lower blood cholesterol, prevent dental plaque, and improve blood flow to the penis.
Applying weights
There are many ways to get an enlarged penis in men. Even dangerous methods such as hanging loads are very popular. By loading the cavernous bodies and ligaments of the phallus, the virility will gradually lengthen. In this case, the circumference of the organ will not change by one centimeter.
Before suspending the load, the penis is warmed by a dry massage without gel or moisturizing ointment. The organ is gently rubbed by hand from base to head for about 5-10 minutes, after which the weights are set. Before starting the procedure, you need to read the recommendations:
- To perform the suspension, they sit on the bed and spread their legs slightly.
- After taking a comfortable position, the penis and head of the organ are wrapped with a bandage.
- The weight used is attached to one end of the rope and a clip attaching to the genital organ on the other.
- The clamp is carefully attached to the base of the limb, wrapped in a bandage.
- When the weight is attached to the organ, you will need to gradually stand up so that the phallus tissue is stretched.
To prevent the skin of the penis from stretching too much, the procedure is not performed for more than 20 minutes per day.
Extender
Opponents of drugs for penis enlargement prefer to use a special device - an expander. The main advantage of this device is the ability to increase the circumference of the genital organ by 1-3 cm.
The stent stretches the tissues so that they grow quickly. The result of such stretching is stored for a long time, and as a result, the penis is extended with a lifelong expander.
The construction of the device resembles a small cylinder in which the penis is placed erect. When the organ is fixed in the expander, the tension force is adjusted. In the first weeks of use, it is not recommended to strongly stretch the penis, as this will damage the fragile skin.
Different models of extension cords are sold in stores: belt, buckle and vacuum cleaner. Belts are considered the most comfortable and therefore it is best for beginners to use them.
Vacuum pump
Another magnifying device is a vacuum pump. It is used by young men and aged men to lengthen the phallus and restore sexual desire. Push-ups are often used before having sex, as they help strengthen an erection for 2 to 3 hours. The device does not have a long-term effect, so it is not worth buying for a long-term increase in virility.
When using a pump, the penis is inserted into a cylinder, after which air is pumped out. Due to the lack of oxygen in the container, the pressure increases and the blood flow to the penis increases. After a few hours, the blood circulation will weaken again and you will have to use the pump again to restore an erection.
Conclusion
The size of the penis is of concern to older men and younger men. Many of them dream of increasing their virility without ineffective drugs and ointments. To do this, it is recommended that you familiarize yourself with the most effective ways to enlarge the penis and use one of them.